SENAMAN RINGKAS

Assalamualaikum & Selamat Pagi.

SENAMAN RINGKAS

Regangkan badan

Elakkan duduk sepanjang hari di rumah tanpa berbuat apa-apa sebaliknya carilah aktiviti untuk dilakukan di rumah.

Jika malas sangat, lakukan senaman regangan badan setidak-tidaknya dua jam sekali.

SPORT BIB

Kami pembekal Bib sukan.

Tekan link, untuk info detail👇
https://tinyurl.com/yb3hbdre

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