FIBROID

Fibroid disebabkan hormon dan genetik.

Gaya hidup dan pemakanan juga menyumbang terjadi fibroid.

Digalakkan:
✅ Makan sayur dan buah
✅ Jaga tekanan darah
✅ Ambil cahaya matahari vitamin D
✅ Kawan Stress
✅ Bersenam
✅ Banyak produk tenusu

Pantang
❌ Makanan tinggi gula
❌ Kerap makan daging merah
❌ Alkohol

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